Burnout among therapists is real—but so is your ability to heal. This guide explores 10 evidence-based and holistic therapist burnout recovery strategies, including free Reiki Reset sessions with Reiki Master Lori Torok. Learn how to restore balance, reconnect with your purpose, and build a sustainable practice—because you don’t have to hold it all alone.

Trauma-informed therapy fosters safe and empowering spaces for healing by honoring each client's unique pace, voice, and individual experience. This blog explores the core principles of trauma-informed care, how it supports both clients and therapists, and complementary tools such as Reiki, mindfulness, and digital resources designed to reduce burnout and foster sustainable practices.

Therapists are the calm in the storm for so many, but who helps hold space for you? If you’ve been feeling depleted, emotionally drained,...